#HappyTip: Boost Your Mood Instantly

Black Girl's Guide to Calm

If you’re reading this, you’re probably someone who does your best to stay positive and look on the bright side of things. But, of course, we all have less-than-stellar days when we feel stressed, frustrated, overwhelmed, sad, or any other emotion you might not like¬†to feel.

While I believe it’s important to acknowledge and embrace all of your emotions and feel what you feel, at some point — whether it’s in the next 30 minutes or the next day — you’re going to want (and dare I say, need) to feel better and more positive. With that said, here are a few ways to boost your mood instantly¬†(or relatively quickly):

  1. Deep breathing. (Inhale for four counts, pause at the top, exhale for eight counts).
  2. Yoga/stretching.
  3. Listen to upbeat music — and maybe even dance.
  4. Talk to a friend.
  5. Write about how awesome you are in your journal.
  6. List 10 (or more) things you’re thankful for.
  7. Laugh — watch funny videos on YouTube or listen to a comedy album or podcast.
  8. Take a walk in nature.
  9. Listen to nature sounds like water flowing, rain, or birds chirping (you can find some on YouTube).
  10. Take a nap.
  11. Try aromatherapy (particularly lavender or orange).
  12. Read inspirational quotes.
  13. Visualize your happy place (like the beach, a meadow, or the mountains).
  14. Look at or create a vision board.

What do you do when you need to boost your mood? Share your ideas below! : )


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