Blog about yoga, meditation, spiritual development
Tai Chi has been shown to be effective in improving balance, proprioception, muscle strength and endurance,10 ,11 therefore it may be beneficial for preventing falls among the elderly. How does tai chi help prevent falls? With regular practice, tai chi improves balance by strengthening muscles and co-ordination; at the same time, it strengthens the mind, …
For Example: many times our body has a reaction during meditation because we are clearing something. An itch, a twitch, a pain.. they are all distractions from your neutral, still state. So, flip it! When your eye starts to twitch, instead of trying to “ignore” practice acceptance. Why do I start twitching when I meditate? …
Vinyasa Flow, or sometimes just called the Vinyasa, is a short sequence of poses — Plank, Chaturanga, Upward-Facing Dog, Downward Dog — that are part of the sun salutations. This sequence is also used throughout class for strength-building and to keep the body warm. How do you sequence vinyasa yoga? The sections in my basic …
Yes you can do it. But avoid certain postures because even yoga consumes energy as you will be fasting for the day you may feel tiredness. If your body supports you can even do those postures also. Yoga or workout is good for health go on. Can I do yoga during fasting? Yoga intensifies the …
Frankincense is a very popular choice to aid meditation sessions. This is one of the most calming incense scents and helps to relieve stress and anxiety, perfect for setting the tone for meditation and contemplation. Lavender is well known for its relaxing and soothing effects on the nervous system. What incense is best for spirituality? …
As such, the pineal gland and, therefore, third eye can be activated. Additionally, yoga poses such as inversions, hip openers, and any pose where a mudra (hand position) is placed over the eyes or forehead can aid in awakening the third eye. Does yoga activate pineal gland? One aspect of yogic physiology that aligns in …
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that … How is the brain …
Yoga helps teenagers improve their physical fitness without focusing on their appearance. Plus, yoga offers incredible benefits to teenagers as they grow, including improved posture and spine health, flexibility, balance, strength and coordination. How often should teens do yoga? How Often Should Teens Do Yoga? Yoga interventions show, to maximum benefits take yoga 2-3 times …
Why do I always yawn during meditation? Deep breathing brings in more oxygen which is circulated through blood in our body and brain. While meditating, we breathe deeply and draw more oxygen, which relaxes our brain cells and they open up drawing in more oxygen. So you tend to yawn for more air and oxygen. …
Yoga For Herniated Disc: There are quite a few yoga poses for herniated disc patients that can bring relief from this medical condition. These are Seated Forward Bend, Locust Pose, Cobra Pose, Bridge and Camel Pose. A few inverted yoga poses like Forearm Stand and Shoulder Stand can also be good for the patients. Is …