The acronym RAIN, first coined about 20 years ago by Michele McDonald, is an easy-to-remember tool for practicing mindfulness. It has four steps: Recognize what is going on. Allow the experience to be there, just as it is.
Who created RAIN meditation?
RAIN is a process that was developed by Michelle McDonald as part of the mindfulness movement, which is characterized by an emphasis on maintaining awareness of your surroundings and the thoughts and feelings that accompany them without judgement. This means no reliving the past, and no preparing for the future.
What is RAIN meditation?
In identifying the qualities of attention that make up a complete moment of mindfulness, McDonald, who is cofounder of Vipassana Hawaii, coined the acronym RAIN for Recognition of what is going on; Acceptance of the experience, just as it is; Interest in what is happening; and Non-Identification to depersonalize the …
Did Tara Brach develop RAIN?
RAIN is a four-step process.
Mindfulness teacher Michele McDonald is popularly credited for creating RAIN as a meditation, and several psychologists have since adapted and expanded on it, including Tara Brach, Ph. D., in her book Radical Compassion.
Who is Tara Bach?
Tara Bach is a Contemporary Abstract Artist from upstate NY. She was born in Kingston, New York in 1992. Tara found beauty and joy in the freedom of her abstract painting process, dabbling in the unknown and limiting control. Color and movement take over her canvas and create luminous, enchanting works.
What does Tara Brach’s RAIN stand for?
The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.
What age is Tara Brach?
They are evaporation, condensation, precipitation and collection.
What is RAIN in Buddhism?
About 12 years ago, a number of Buddhist teachers began to share a new mindfulness tool that offers in-the-trenches support for working with intense and difficult emotions. Called RAIN (an acronym for the four steps of the process), it can be accessed in almost any place or situation.
Is it good to meditate in the RAIN?
RAIN meditation offers a host of benefits. When you’re in a negative headspace, doing the practice can help you get centered, calm, and confident. The benefits below are some of the top reasons people say they enjoy RAIN meditation.
What are 3 mindfulness techniques?
3 Mindfulness Techniques Guaranteed to Help You Perform at Your Best
- Counting your breath. Sit quietly with your eyes closed or half open, clear your mind, and count your own breath without trying to change or control it. …
- Lengthen your exhale. Count as you breathe. …
- Breathe through alternate nostrils. …
- Make it a habit.
What is the RAIN of self-compassion?
This talk and meditation explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN (Recognize, Allow, Investigate, Nurture) that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
What’s the stop method?
S.T.O.P. is an acronym that stands for: S — Stop, or pause. T — Take a breath. O — Observe the body, thoughts, feelings, emotions, and physical sensations. P — Proceed with more awareness.
Is Tara Brach a doctor?
Tara Brach holds a PhD in clinical psychology and teaches meditation internationally. Founder of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestsellers Radical Acceptance, Radical Compassion, True Refuge, and her new book, Trusting the Gold.
What nationality is Tara Brach?
Radical Acceptance: Embracing Your Life With the Heart of a Buddha: Brach, Tara: 8601300326375: Amazon.com: Books.