The word pradipika means to shed light, so we can think of the Hatha Yoga Pradipika as a guide to the mysterious world of Hatha Yoga. Hatha Yoga is the science of yoga, which purifies the physical body by means of shatkarma, asana, pranayama, mudra, bandha and concentration, as a prelude to Raja Yoga and samadhi.
What is called one type in Hatha pradipika?
The Hatha Yoga Pradipika presents two contradictory models, one involving stopping the flow of Bindu, the other involving Kundalini and encouraging the flow of Amrita, to explain how Hatha Yoga leads to immortality, without attempting to harmonise them.
What are the four states in yoga according to Hatha Yoga Pradipika?
In all the Hatha Yogic practices there are four states; arambha, beginning; ghata, vessel; parichaya, increase; nishpatti, consummation. (Chapter -4, Verse 69).
Who wrote Hata yoga pradipika?
The Hatha Yog Pradipika describes 10 Mudras whereas the Gheranda Samhita describes 25 Mudras.
What is hatha yoga Wikipedia?
Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques.
Who is known as father of yoga?
“Father of modern yoga” Tirumalai Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga teacher, ayurvedic healer and scholar. He is seen as one of the most important gurus of modern yoga, and is often called “the father of modern yoga” for his wide influence on the development of postural yoga.
Who are the Acharya of hatha yoga?
Hatha Yoga traces its origins especially to Gorakhnath, the legendary 11th-century founder of the Kanphata Yogis, but it grew out of yogic traditions dating back at least as far as Patanjali (2nd century bce or 5th century ce), author of the Hindu classics the Yoga-sutras and the Mahabhasya (“Great Commentary”).
What is the ultimate aim of hatha yoga according to Hatha Pradipika?
Swami Satyananda Saraswati describes the main objective of hatha yoga in the Introduction of The Hatha Yoga Pradipika (HYP) (Muktibodhananda 1998) as: “to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.” He continues describing that if this balance is …
How many asanas are mentioned in Hatha Pradipika?
Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them.
Which is the first component of hatha yoga according to Hatha Pradipika?
The first chapter deals with Asana; Chapter Two with Shatkarma and Pranayama; Chapter Three: mudra and bandha, and Chapter Four: Samadhi.
What is bandh and mudra?
A mudra is a particular posture that channels energy into particular chakras (plexus) and in turn affects the organs to which it is connected. Bandha means lock. It involves contraction of the muscles and organs causing energy to accumulate at a particular plexus.
Which mudra is best as per Hatha Yoga Pradipika?
Then the Kundalini becoming as it were dead, and, leaving both the Ida and the Pingala, enters the susumna (the middle passage). 13. It should be expelled then, slowly only and not violently. For this very reason, the best of wise men call it the Maha Mudra.
What is Ashwini Mudra?
Ashwini Mudra is called as horse gesture. It is a beginner’s yoga technique that involves contracting the anal sphincter in a rhythmic way. This is to direct the prana i.e. life force energy upwards along the spine through the sushumna nadi, the body’s main energy channel.