How does eating healthy help you physically emotionally and mentally?
Eating a nutritious diet helps you keep a healthy body weight and a healthy heart. It also helps reduce your risk of developing some chronic diseases. New research finds that your food choices may also affect your mood and mental health. This is sometimes called the “food-mood connection.”
How does active living and healthy eating contribute to a person’s physical health?
Eating smart and being active have similar effects on our health. These include: Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities. Prevent weight gain and/or promote weight loss.
How does good nutrition relate to physical fitness?
The health impact of eating a healthful diet and being physically active cannot be understated. Together, a healthful diet and regular physical activity can help people: Achieve and maintain a healthy weight. Reduce the risk of heart disease and stroke.
How does healthy eating benefit?
A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly.
Why is eating healthy foods important?
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
How does food affect your physical health?
Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.